November 2011
What to Eat After You Work Out →
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too? If you’re eating a healthy diet and getting enough calories to support your activity level,...
