May 2011
down to 165 poundss:)
“Ask nothing from your running and you’ll get more than you ever imagined.”
Since It's SO Damn Hot Out... Healthy Pina Colada...
Blend and freeze the following ingredients (don’t forget the sticks!): (Makes 6 servings)
1 can pineapple chunks, in juice
1 banana
1 can coconut milk
1/2 tsp vanilla extract
Calories: 117 per pop :)
Under 100
½ cup fresh blueberries 45
1 small banana 81
1 medium apple 80
1 medium orange 77
1 hard boiled egg 81
½ medium grapefruit 38
1 cucumber 10
1 ¼ cups whole strawberries 60
1 whole fresh peach 37
½ cup red raspberries 41
½ cup raw cauliflower 14
1 medium tangerine or 2 small clementines 37
17 fresh grapes 52
1 cup cantaloupe cubes 48
2 cups watermelon cubes 84 1 cup fresh cherries...
