June 2011
Avoid these 4 mistakes! →
imperfectatbest:
1) Overdoing the slow, steady-state cardio. It’s been embedded in our brains since we first knew what body fat was, that you have to do lots of cardio to lose stubborn fat. Although standard cardio sessions do burn a fair amount of calories during the session, they don’t do much for burning calories (and therefore extra body fat) the next 12-72 hours. Hardcore interval...
If you want to be a size small, eat a small size.
