December 2011
How much exercise do you really need?
1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week. 2. To lose weight? 20-30 mins, 3 times a week. 3. To tone up?
2 sets of 15 reps, 2 times a week. 4. To maintain fitness / weight? 20-40mins, 3 times a week.
5. To increase flexibility? 5-10 mins, everyday.
I want to be able to run a Marathon.
